William Smith
Author
Publisher
Hatherleigh Press
Pub. Date
2010
Language
English
Description
Utilizing the three principles of movement, stability, and stamina, "Exercises for Brain Health" follows scientifically-sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's.
Author
Series
Publisher
Hatherleigh
Pub. Date
[2015]
Language
English
Description
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore...
23) Red Dawn
Language
English
Formats
Description
From the windows of a high school classroom, students see paratroopers land on the varsity football field. The invasion of the United States has begun. As their town in overrun by foreign nationals, eight teenagers escape to the mountains. Taking the name of their high school football team, the Wolverines, they wage an unremitting guerrilla action in defense of their parents, their friends and their country.
Author
Series
Publisher
Hatherleigh Press
Pub. Date
c2012
Language
English
Description
"Whether your joint pain is due to arthritis, a sports injury, surgery, or various other causes, treatment is possible. Not only is exercise essential for men and women recovering from joint problems, but it is also necessary for preventing future joint injuries. The latest book in the "Exercises for" series, Exercises for Healthy Joints features an easy to follow exercise plan for both joint movement and strength. It also shows an understanding of...
Language
English
Formats
Description
Following his parents' savage murder, young Conan is captured by the cold-blooded Thulsa Doom and spends the next fifteen years in agony, first chained to the Wheel of Pain and then enslaved as a Pit Fighter. Rather than allowing this brutal fate to conquer him, Conan builds an incomparable body and an indomitable spirit - both of which he needs when he suddenly finds himself a free man.
Author
Series
Publisher
Hatherleigh
Pub. Date
[2019]
Language
English
Description
Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease. Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. Exercises for Parkinson's Disease features easy-to-follow exercises and workout plans that optimises mobility, increases strength, and minimises pain. Designed with safety as its number one priority, the...
28) The stone face
Author
Publisher
New York Reviey Books
Pub. Date
2021.
Language
English
Description
"First published in 1963, The Stone Face tells the tale of a young African-American man who takes refuge from American racism in France, only to find himself complicit in a racist order of another sort. Simeon Brown, a journalist who, as a teenager, lost an eye in a racist attack, lives in his native Philadelphia in a state of agonizing tension, and after a violent encounter with some white sailors on shore leave, he decides to pack up and leave for...
Author
Publisher
Hatherleigh
Pub. Date
2015.
Language
English
Description
Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored...
35) Strength training Bible: the complete guide to lifting weights for power, strength & performance
Author
Publisher
Hatherleigh
Pub. Date
[2015]
Language
English
Description
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are...
