Strength training Bible : the complete guide to lifting weights for power, strength & performance
(Book)
Author
Contributors
Smith, William, 1976- author.
Published
[Hobart, N.Y.?] : Hatherleigh, [2015].
ISBN
1578265525, 9781578265527, 1578265886, 9781578265886
Physical Desc
viii, 277 pages : color illustrations ; 26 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Arlington - Adult | 613.713 KIR | On Shelf |
| Newton - Adult | 613.7 K63S 2015 | On Shelf |
| Sudbury - Adult | 613.713 / KIRSCHEN | On Shelf |
| Weston - Adult | 613 KIR | Billed |
More Details
Published
[Hobart, N.Y.?] : Hatherleigh, [2015].
Format
Book
Language
English
ISBN
1578265525, 9781578265527, 1578265886, 9781578265886
Notes
General Note
Includes index.
Description
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym.
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Citations
APA Citation, 7th Edition (style guide)
Kirschen, D., & Smith, W. (2015). Strength training Bible: the complete guide to lifting weights for power, strength & performance . Hatherleigh.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kirschen, David and William Smith. 2015. Strength Training Bible: The Complete Guide to Lifting Weights for Power, Strength & Performance. Hatherleigh.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kirschen, David and William Smith. Strength Training Bible: The Complete Guide to Lifting Weights for Power, Strength & Performance Hatherleigh, 2015.
MLA Citation, 9th Edition (style guide)Kirschen, David,, and William Smith. Strength Training Bible: The Complete Guide to Lifting Weights for Power, Strength & Performance Hatherleigh, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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