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Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...
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English
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Already an internet phenomenon, these wise and insightful lessons by popular newspaper columnist and Pulitzer Prize finalist Regina Brett will make you see the possibilities in your life in a whole new way.
When Regina Brett turned 50, she wrote a column on the 50 lessons life had taught her. She reflected on all she had learned through becoming a single parent, looking for love in all the wrong places, working on her relationship with God, battling...
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English
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"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Publisher
Viva Editions
Pub. Date
c2009
Language
English
Description
Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including Ways to Stay Thankful in Difficult Times, Gratitude as a Spiritual Practice, and Putting Gratitude into Action....
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Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data. In seventy-five graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide. This progress is not the result of some cosmic force....
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English
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"In 2014, Liz Thames and her husband, Nate, were conventional young urban professionals working nine-to-five jobs. But the rat race had worn them down, and they dreamed of becoming modern-day homesteaders in rural Vermont. Determined to retire as early as possible in order to start living each day--as opposed to wishing time away working for the weekends--they enaceted a plan to save as much money as they could. In less than three years, Liz and Nate...
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"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...
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English
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"When we talk about cozy, we may think of a favorite sweater or a cup of tea on a rainy day. But to Isabel Gillies, coziness goes means identifying the innermost truth of yourself and carrying it into the world, no matter your environment. Since childhood, Gillies has gradually learned the art and beauty of creating a life where you feel safe, steadied, and at home in the world. In Cozy, she argues that true ease comes not from throw pillows and a...
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English
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"An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops,On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be...
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English
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"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap...
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Harvard Business Review Press
Language
English
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"Finding fulfillment in both love and work isn't easy--but it's possible. The majority of couples today are two-career couples. As anyone who's part of such a relationship knows, this presents big challenges. Yet most advice for two-career couples fails because it treats the challenges as a zero-sum game in which one partner's gain is the other's loss. This pits partner against partner and frames solutions in the language of sacrifice and trade-offs....
13) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
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English
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"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
Author
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Bloomsbury Press
Language
English
Description
This eye-opening UK bestseller shows how one single factor--the gap between its richest and poorest members--can determine the health and well-being of a society. The authors also outline a new political outlook in which a shift from self-interested consumerism to a friendlier, more sustainable society is paramount.
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Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should. Through eye-opening research and gripping stories of his own patients and family, practicing surgeon Atul Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all...
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English
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According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Ikigai reveals their secrets: how they eat, move, and work, how they foster collaboration and community, and--the best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to...
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"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
Author
Publisher
Andrews McMeel Publishing
Pub. Date
[2018]
Language
English
Description
"While the Danish concept of hygge as caught on around the globe, so has lagom?its Swedish counterpart. An essential part of the lagom lifestyle, fika is the simple art of taking a break?sometimes twice a day?to enjoy a warm beverage and sweet treat with friends. This delightful gift book offers an introduction to the tradition along with recipes to help you establish your own fika practice"--Amazon.com
19) The couple's retirement puzzle: 10 must-have conversations for creating an amazing new life together
Author
Publisher
Sourcebooks
Pub. Date
[2014]
Language
English
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The essential guide for couples to create a happy, healthy, and successful retirement! Retirement can be the best time of your life, but for couples, there's far more to it than cashing in on your 401(k). The most important asset you have during retirement is each other, yet many couples aren't sure where to begin to prepare for retired life or what to consider as they do. The Couple's Retirement Puzzle reveals ten key conversations couples should...
Author
Publisher
Harper
Pub. Date
c2010
Language
English
Description
"A soulful polemic that challenges the sacred dogma of the digital age--that the more we connect with others, the happier we are--arguing that as our electronic connectedness grows, we are pulled away from the relationships and experiences that give life texture, depth, and meaning"--
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