Catalog Search Results
Author
Language
English
Description
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
Author
Language
English
Description
"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting...
Author
Language
English
Description
"Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. 'The...
Author
Publisher
Puzzle Wright Press
Pub. Date
[2018]
Language
English
Description
"Names. Addresses. Where you left your keys. What would you like to remember? Mastering Memory can help! Chester Santos, the 2008 US National Memory Champion and one of the foremost experts in the field, lays out his techniques for total recall, including the story method, the body method, the journey method, and the phonetic alphabet system. Santos presents his effective strategies in a lively and accessible way, focusing on their practical value...
Author
Series
Publisher
Addison-Wesley
Pub. Date
[2018]
Language
English
Description
Zed Shaw has perfected the world's best system for becoming a truly effective Python 3.x developer. Follow it and you will succeed--just like the tens of millions of programmers he's already taught. You bring the discipline, commitment, and persistence; the author supplies everything else. In Learn Python 3 the Hard Way, Zed Shaw taught you the basics of Programming with Python 3. Now, in Learn More Python 3 the Hard Way, you'll go far beyond the...
Author
Publisher
Cambridge University Press
Language
English
Description
"Ventures 3rd Edition Basic Student's Book has 10 units with six lessons each, based on relevant adult-learner themes. Two-page lessons are designed for an hour of classroom instruction and are aligned to teach students the skills needed for success in college and careers. Culture notes, speaking, reading, and writing tips enrich and support exercises. Review Units include sections focusing on pronunciation. Students can access audio and grammar presentation...
11) Basic Spanish
Author
Series
Language
English
Description
Learn the Spanish you need. Gain the language skills you want. Practice Makes Perfect: Basic Spanish is a trusted companion to your Spanish-learning experience. In each bite-sized lesson, author Dorothy Richmond explains one--and only one--grammar concept and illustrates it with many clear examples. The accompanying fun and interesting exercises let you practice, practice, practice what you have learned. Although these lessons are purposely short...
Author
Language
English
Description
For nearly forty years this title has been the go-to grammar resource for students and teachers alike. Its time-tested approach blends direct grammar instruction with carefully sequenced practice to develop all language skills. It now includes pretests at the start of each chapter, updated grammar charts reflecting current usage and highlighting the differences between written and spoken English, article usage, a variety of high-interest readings,...
13) Basic English
Author
Series
Language
English
Description
Learn how to read and speak English with this easy-to-use workbook. Dozens of manageable, bite-sized lessons take you through the basics of the English language. Three-page units cover each subject, which can be completed in just 20 minutes. Each lesson covers a single grammar concept and is supported by many clear examples. The book includes tons of exercises help you practice your new language skills. Plus, you'll also have access to streaming audio...
Author
Language
English
Formats
Description
"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help...
Author
Publisher
Apress
Pub. Date
[2018]
Language
English
Description
Improve your coding skills and learn how to write readable code. Rather than teach basic programming, this book presumes that readers understand the fundamentals, and offers time-honed best practices for style, design, documenting, testing, refactoring, and more. Taking an informal, conversational tone, author Michael Stueben offers programming stories, anecdotes, observations, advice, tricks, examples, and challenges based on his 38 years experience...
Author
Series
Language
English
Description
Improve your skills with the bestselling workbook on Spanish verbs--now updated and enhanced with new audio exercises. Verbs are the cornerstone of active language proficiency, so making sure you get a firm grasp on their forms and use is vitally important. In Practice Makes Perfect: Spanish Verb Tenses, Premium Fifth Edition, you'll find all the instruction and practice you need to achieve written mastery and feel more confident conversing in Spanish....
Author
Series
Language
English
Description
Presents a twelve-week program intended to increase creativity by capturing the creative energy of the universe.
"Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative...
Author
Series
Language
English
Description
Get the expert instruction and practice needed to take your English skills to the next level! Practice Makes Perfect: Intermediate English Grammar for ESL Learners helps you take your English grammar skills to a higher level and gives you the confidence to speak and write in your new language. This accessible workbook leads you through English grammar using concise, easy-to-understand language designed to keep you focused on achieving your goal of...
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