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Author
Language
English
Formats
Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you get Primal in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming
...Author
Language
English
Formats
Description
"Prepare to set aside what you think you know about yourself and microbes. Good health--for people and for plants--depends on Earth's smallest creatures. [This book] tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut"--Dust jacket flap.
Author
Language
English
Appears on list
Description
"Jane Dorner, account manager at a flashy New York public relations firm, has two modes: PR Jane, twenty-five, peppy, chummy and eager to sell you a feminist vibrator or a self-care-slash-bereavement subscription box; and Actual Jane, twenty-nine, drifting through mediocre work days and lackluster dates while paralyzed by her crushing mountain of medical debt. When her job performance is called into question, Jane's last-ditch effort to keep her livelihood...
Author
Publisher
Scribner
Pub. Date
c2003
Language
English
Description
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in...
Author
Language
English
Formats
Description
The book gives parents practical tools to help children of all ages go from behaviors like defiance, meltdowns, and power struggles to being responsible, confident, kind, resilient, prepared to make good decisions, focused and motivated, and equipped to develop healthy relationships.
Author
Publisher
National Geographic
Pub. Date
[2014]
Language
English
Description
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family-and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to...
Author
Publisher
Metropolitan Books, Henry Holt and Company
Pub. Date
2021.
Language
English
Description
"Public health expert Leana Wen gives an insider's account of public health and its crucial role-from opioid addiction to global pandemic-and tells an inspiring story of her journey from homeless immigrant to being named one of Time's 100 Most Influential People"--
Author
Publisher
HarperBusiness, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Language
English
Description
"In this timely, provocative book, Jeffrey Pfeffer contends that many modern management commonalities such as long hours, work-family conflict, and economic insecurity are toxic to employees--hurting engagement, increasing turnover, and destroying people's physical and emotional health--while also being inimical to company performance. He argues that human sustainability should be as important as environmental stewardship. You don't have to do a physically...
Author
Publisher
Wolters Kluwer
Pub. Date
[2019]
Language
English
Description
Ensure the most effective wellness-oriented nursing care for older adults--in any healthcare setting. Confidently deliver wellness-oriented care for older adults across a changing healthcare environment with the latest evidence-based coverage of gerontological nursing. Comprehensively revised and updated, Nursing for Wellness in Older Adults, Eighth Edition fosters your understanding of both the physiologic and psychosocial aspects of aging, as well...
Author
Publisher
Greenleaf Book Group Press
Pub. Date
[2014]
Language
English
Appears on list
Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and die shorter --compress the decline period into the very end of a fulfilling,...
14) Primal endurance
Author
Publisher
Primal Blueprint Publishing
Pub. Date
[2016]
Language
English
Description
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency,...
Author
Publisher
Pearson
Pub. Date
[2015]
Language
English
Appears on list
Description
An essential tool for nurses as they develop and deliver health promotion services to their populations. The authors include information on using emerging technology to support health promotion, and emphasize that nurses are in a key position to assist their communities.
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