How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player? Champion tennis player Djorovic reveals his dietary secret to optimum fitness. He provides weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle. --

"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more,...

"Alessio Fasano, MD, world-renowned expert and founder of Boston's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten"--Provided by...

"Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely...

The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.

"With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed...

"Your spinach smoothie might be making you sick. But there's good news: You can safely reverse your load of oxalates-the chemical toxins produced by many plants-and discover vibrant health. Oxalates most famously cause kidney stones, but they also promote gut problems, chronic pain, joint pain, inflammation, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog. Modern diets, especially ones that are gluten-free,...

"The book explains the toxin-weight gain/weight loss connection, then includes a complete 4-week plan to lose weight and get clean and green. Complete with recipes and meal plans"--Provided by publisher.