Imparts wisdom on cultivating calm and inner silence, even in the most chaotic situations, through mindfulness and careful breathing.

A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.

In The Art of Living, Thich Nhat Hanh explores two essential questions: What happens when we are still alive? What happens when we die? As he ultimately shows, if you can answer the first question, the answer to the second comes easily. Based on the last full talks he gave before his sudden hospitalization, this thought-provoking book is filled with simple meditations and practices that focus on recognizing our interconnectedness with those around...

Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through...

The Zen meditation master and poet focuses on how to bring mindful awareness into all aspects of our daily lives, such as the work place, home and family, love relationships, parenting, etc.