Disc 1: Mindlessness: the default setting --
Mindfulness: the power of awareness --
Disc 2: Expectations: relinquishing preconceptions --
Preparation: taking moral inventory --
Disc 3: Position: where to be for meditation --
Breathing: finding a focus for attention --
Disc 4: Problems: stepping-stones to mindfulness --
Body: attending to our physical natures --
Disc 5: Mind: working with thoughts --
Walking: mindfulness while moving --
Disc 6: Consuming: watching what you eat --
Driving: staying awake at the wheel --
Disc 7: Insight: clearing the mind --
Wisdom: seeing the world as it is --
Disc 8: Compassion: expressing fundamental kindness --
Imperfection: embracing our flaws --
Disc 9: Wishing: may all beings be well and happy --
Generosity: the joy of giving --
Disc 10: Speech: training the tongue --
Anger: cooling the fires of irritation --
Disc 11: Pain: embracing physical discomfort --
Grief: learning to accept loss --
Disc 12: Finitude: living in the face of death --
Life: putting it all in perspective.
