William Smith
Author
Series
Publisher
Hatherleigh Press
Pub. Date
[2020]
Language
English
Description
"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is...
Author
Publisher
Hatherleigh Press
Pub. Date
2010
Language
English
Description
Utilizing the three principles of movement, stability, and stamina, "Exercises for Brain Health" follows scientifically-sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's.
Author
Series
Publisher
Hatherleigh
Pub. Date
[2015]
Language
English
Description
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore...
Author
Series
Publisher
Hatherleigh Press
Pub. Date
c2012
Language
English
Description
"Whether your joint pain is due to arthritis, a sports injury, surgery, or various other causes, treatment is possible. Not only is exercise essential for men and women recovering from joint problems, but it is also necessary for preventing future joint injuries. The latest book in the "Exercises for" series, Exercises for Healthy Joints features an easy to follow exercise plan for both joint movement and strength. It also shows an understanding of...
Author
Series
Publisher
Hatherleigh
Pub. Date
[2019]
Language
English
Description
Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease. Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. Exercises for Parkinson's Disease features easy-to-follow exercises and workout plans that optimises mobility, increases strength, and minimises pain. Designed with safety as its number one priority, the...